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Training runs
November 6 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk9/Garry
All groups/steady run/Nick, Sarah
Intervals/RE(B), 10mins easy, 6×800 with effort, 2 mins rec, 10 mins easy/Rob Russell
November 6 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk9/Garry
All groups/steady run/Nick, Sarah
Intervals/RE(B), 10mins easy, 6×800 with effort, 2 mins rec, 10 mins easy/Rob Russell