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Training runs

Name: Training runs
Start: 2025-11-20T18:30:00+00:00
End: 2025-11-20T19:30:00+00:00

November 20 @ 6:30 pm – 7:30 pm

Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Sarah
Intervals/RE(B), 10mins easy, 4x1k with effort, 2 mins rec,10 mins easy/Rob Russell

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