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Training runs
October 6, 2022 @ 6:30 pm
Session 1/4 x 3min followed by 2 x 1min, 90 sec walk recovery/Claudine
Session 2/5 x 3min followed by 5 x 1min, 60 sec jog recovery/???
Fosters/steady run/Michelle
C25K/as web site/Jo P