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Training runs
January 5, 2023 @ 6:30 pm
Session 1/1,2,3,4,3,2,1 min efforts, 1 min jog recovery/Claudine
Session 2/1,2,3,4,5,4,3,2,1 min efforts, 1 min jog recovery/???
Foster’s run/steady run/Michelle
Coe/5 x 6 mins Kenyan hills/