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Training runs
August 17, 2023 @ 6:30 pm – 7:30 pm
Session 1/steady 4 miles to include 2 x 1 min increased pace, optional/???
Session 2/5 x 5 min Kenyan hills/???
Foster’s run/steady run/Michelle
August 17, 2023 @ 6:30 pm – 7:30 pm
Session 1/steady 4 miles to include 2 x 1 min increased pace, optional/???
Session 2/5 x 5 min Kenyan hills/???
Foster’s run/steady run/Michelle