September 28, 2023 @ 6:30 pm – 7:30 pm
Session 1/Approx 4 mile steady run to include 2 x 2.5 miles increased pace optional/Sarah
Session 2/approx 5 miles, 2 min 10k pace, 1 min steady, continuous/Claudine
Foster’s run/steady run/Michelle
C25K/as web site/Nick