Training runs
Session 1/3 x (4 x 300m),2 mins rec /Michelle Session 2/4 x 1mile plus 4 x 800/Paul
Session 1/3 x (4 x 300m),2 mins rec /Michelle Session 2/4 x 1mile plus 4 x 800/Paul
Session 1/3 x (4 x 300m),2 mins rec /Michelle Session 2/4 x 1mile plus 4 x 800/Paul
Session 1/3 x (4 x 300m),2 mins rec /Michelle Session 2/4 x 1mile plus 4 x 800/Paul