Session 1/3 x (4 x 300m),2 mins rec /Michelle Session 2/4 x 1mile plus 4 x 800/Paul

Session 1/3 x (4 x 300m),2 mins rec /Michelle Session 2/4 x 1mile plus 4 x 800/Paul

Session 1/3 x (4 x 300m),2 mins rec /Michelle Session 2/4 x 1mile plus 4 x 800/Paul

Fosters/steady run/Jo Holmes/steady run/Robert Coe/6 x 800 plus 4 x 400 plus 15min tempo/Andy

Fosters/steady run/Jo Holmes/steady run/Robert Coe/6 x 800 plus 4 x 400 plus 15min tempo/Andy

Fosters/steady run/Jo Holmes/steady run/Robert Coe/6 x 800 plus 4 x 400 plus 15min tempo/Andy

Wednesday Trail Run, 23rd Feb Back to.... The Drew Arms PH, Drewsteignton, EX6 6QN 1820 meet to run at 1830 11.5km Allow 90 minutes A return to the run we […]

Wednesday Trail Run, 23rd Feb Back to.... The Drew Arms PH, Drewsteignton, EX6 6QN 1820 meet to run at 1830 11.5km Allow 90 minutes A return to the run we […]

Wednesday Trail Run, 23rd Feb Back to.... The Drew Arms PH, Drewsteignton, EX6 6QN 1820 meet to run at 1830 11.5km Allow 90 minutes A return to the run we […]

Session 1/6 x 800m,2 mins rec /Claudine Session 2/12 short hills/Ricky D

Session 1/6 x 800m,2 mins rec /Claudine Session 2/12 short hills/Ricky D

Session 1/6 x 800m,2 mins rec /Claudine Session 2/12 short hills/Ricky D