Training runs
Session 1/1k steady, 2 x 600-400-200,2 mins rec /Claudine Session 2/8 x 3mins, jog recovery/Ricky
Session 1/1k steady, 2 x 600-400-200,2 mins rec /Claudine Session 2/8 x 3mins, jog recovery/Ricky
Session 1/1k steady, 2 x 600-400-200,2 mins rec /Claudine Session 2/8 x 3mins, jog recovery/Ricky
Session 1/1k steady, 2 x 600-400-200,2 mins rec /Claudine Session 2/8 x 3mins, jog recovery/Ricky