Session 1/1k steady, 2 x 600-400-200,2 mins rec /Claudine Session 2/8 x 3mins, jog recovery/Ricky

Session 1/1k steady, 2 x 600-400-200,2 mins rec /Claudine Session 2/8 x 3mins, jog recovery/Ricky

Session 1/1k steady, 2 x 600-400-200,2 mins rec /Claudine Session 2/8 x 3mins, jog recovery/Ricky

Fosters/steady run/Katy Holmes/steady run/Robert Coe/12 x short hills plus 10min tempo/Andy V

Fosters/steady run/Katy Holmes/steady run/Robert Coe/12 x short hills plus 10min tempo/Andy V

Fosters/steady run/Katy Holmes/steady run/Robert Coe/12 x short hills plus 10min tempo/Andy V

Moor Run Wednesday 9th Sourton Village Hall cp EX20 4HN (Opposite the Highwayman Inn PH) Approx 11km up to Sourton Tors, over to Great Links and back around Great Nodden. […]

Moor Run Wednesday 9th Sourton Village Hall cp EX20 4HN (Opposite the Highwayman Inn PH) Approx 11km up to Sourton Tors, over to Great Links and back around Great Nodden. […]

Moor Run Wednesday 9th Sourton Village Hall cp EX20 4HN (Opposite the Highwayman Inn PH) Approx 11km up to Sourton Tors, over to Great Links and back around Great Nodden. […]

Session 1/1k steady,4 x 800m,2 mins rec /Claudine Session 2/5 x 1mile/???

Session 1/1k steady,4 x 800m,2 mins rec /Claudine Session 2/5 x 1mile/???

Session 1/1k steady,4 x 800m,2 mins rec /Claudine Session 2/5 x 1mile/???