Training runs
Session 1/pyramid 100m,200m,400m,200m,100m/Claudine Session 2/5 x 1k/??? Fosters' run/steady run/Michelle
Session 1/pyramid 100m,200m,400m,200m,100m/Claudine Session 2/5 x 1k/??? Fosters' run/steady run/Michelle
Session 1/pyramid 100m,200m,400m,200m,100m/Claudine Session 2/5 x 1k/??? Fosters' run/steady run/Michelle
Session 1/pyramid 100m,200m,400m,200m,100m/Claudine Session 2/5 x 1k/??? Fosters' run/steady run/Michelle