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Training runs

Session 1/6 x long hills/Sarah Session 2/5 x Kenyan hills/Richard Fosters' run/steady run/Michelle

Training runs

Session 1/6 x long hills/Sarah Session 2/5 x Kenyan hills/Richard Fosters' run/steady run/Michelle

Training runs

Session 1/6 x long hills/Sarah Session 2/5 x Kenyan hills/Richard Fosters' run/steady run/Michelle