Training runs

Session 1/6 x 2 min efforts/Claudine Session 2/10 x 2 min efforts/Richard Fosters/steady run/Michelle

Training runs

Session 1/6 x 2 min efforts/Claudine Session 2/10 x 2 min efforts/Richard Fosters/steady run/Michelle

Training runs

Session 1/6 x 2 min efforts/Claudine Session 2/10 x 2 min efforts/Richard Fosters/steady run/Michelle