Training runs
Session 1/6 x 2 min efforts/Claudine Session 2/10 x 2 min efforts/Richard Fosters/steady run/Michelle
Session 1/6 x 2 min efforts/Claudine Session 2/10 x 2 min efforts/Richard Fosters/steady run/Michelle
Session 1/6 x 2 min efforts/Claudine Session 2/10 x 2 min efforts/Richard Fosters/steady run/Michelle
Session 1/6 x 2 min efforts/Claudine Session 2/10 x 2 min efforts/Richard Fosters/steady run/Michelle
Meet at Mole Avon 6:30
Meet at Mole Avon 6:30
Meet at Mole Avon 6:30