Training runs
Session 1/4 x 3min followed by 2 x 1min, 90 sec walk recovery/Claudine Session 2/5 x 3min followed by 5 x 1min, 60 sec jog recovery/??? Fosters/steady run/Michelle C25K/as web […]
Session 1/4 x 3min followed by 2 x 1min, 90 sec walk recovery/Claudine Session 2/5 x 3min followed by 5 x 1min, 60 sec jog recovery/??? Fosters/steady run/Michelle C25K/as web […]
Session 1/4 x 3min followed by 2 x 1min, 90 sec walk recovery/Claudine Session 2/5 x 3min followed by 5 x 1min, 60 sec jog recovery/??? Fosters/steady run/Michelle C25K/as web […]
Session 1/4 x 3min followed by 2 x 1min, 90 sec walk recovery/Claudine Session 2/5 x 3min followed by 5 x 1min, 60 sec jog recovery/??? Fosters/steady run/Michelle C25K/as web […]