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Training runs

Session 1/4 x 3min followed by 2 x 1min, 90 sec walk recovery/Claudine Session 2/5 x 3min followed by 5 x 1min, 60 sec jog recovery/??? Fosters/steady run/Michelle C25K/as web […]

Training runs

Session 1/4 x 3min followed by 2 x 1min, 90 sec walk recovery/Claudine Session 2/5 x 3min followed by 5 x 1min, 60 sec jog recovery/??? Fosters/steady run/Michelle C25K/as web […]

Training runs

Session 1/4 x 3min followed by 2 x 1min, 90 sec walk recovery/Claudine Session 2/5 x 3min followed by 5 x 1min, 60 sec jog recovery/??? Fosters/steady run/Michelle C25K/as web […]