Session 1/pyramid 1,2,3,4,4,3,2,1 mins , 1 min walk recovery/Claudine Session 2/pyramid 1,2,3,4,5,4,3,2,1 mins, 1 min jog recovery/Chris Fosters/steady run/Michelle C25K/as web site/Nick

Session 1/pyramid 1,2,3,4,4,3,2,1 mins , 1 min walk recovery/Claudine Session 2/pyramid 1,2,3,4,5,4,3,2,1 mins, 1 min jog recovery/Chris Fosters/steady run/Michelle C25K/as web site/Nick

Session 1/pyramid 1,2,3,4,4,3,2,1 mins , 1 min walk recovery/Claudine Session 2/pyramid 1,2,3,4,5,4,3,2,1 mins, 1 min jog recovery/Chris Fosters/steady run/Michelle C25K/as web site/Nick