Training runs
Session 1/4 x 1k , 90 secs walk recovery/Claudine Session 2/6 x 1k, 1 min jog recovery/??? Fosters/steady run/Nick C25K/as web site/Jo P
Session 1/4 x 1k , 90 secs walk recovery/Claudine Session 2/6 x 1k, 1 min jog recovery/??? Fosters/steady run/Nick C25K/as web site/Jo P
Session 1/4 x 1k , 90 secs walk recovery/Claudine Session 2/6 x 1k, 1 min jog recovery/??? Fosters/steady run/Nick C25K/as web site/Jo P
Session 1/4 x 1k , 90 secs walk recovery/Claudine Session 2/6 x 1k, 1 min jog recovery/??? Fosters/steady run/Nick C25K/as web site/Jo P