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Training runs

Session 1/4 x 1k , 90 secs walk recovery/Claudine Session 2/6 x 1k, 1 min jog recovery/??? Fosters/steady run/Nick C25K/as web site/Jo P

Training runs

Session 1/4 x 1k , 90 secs walk recovery/Claudine Session 2/6 x 1k, 1 min jog recovery/??? Fosters/steady run/Nick C25K/as web site/Jo P

Training runs

Session 1/4 x 1k , 90 secs walk recovery/Claudine Session 2/6 x 1k, 1 min jog recovery/??? Fosters/steady run/Nick C25K/as web site/Jo P