Training runs
Session 1/8 x 2 min tempo/Claudine Session 2/10 x 2min tempo/ Foster's/steady run/Michelle C25K/as web site/
Session 1/8 x 2 min tempo/Claudine Session 2/10 x 2min tempo/ Foster's/steady run/Michelle C25K/as web site/
Session 1/8 x 2 min tempo/Claudine Session 2/10 x 2min tempo/ Foster's/steady run/Michelle C25K/as web site/
Session 1/8 x 2 min tempo/Claudine Session 2/10 x 2min tempo/ Foster's/steady run/Michelle C25K/as web site/