Training runs
Fosters/Farah/steady run/NickHolmes/steady run/HannahSession/Pyramid 30s,1min,2mins,3mins,4mins,3mins,2mins,1min,30s with 1 min recs/Claudine Sunday social run from the Pavilion/Danny
Fosters/Farah/steady run/NickHolmes/steady run/HannahSession/Pyramid 30s,1min,2mins,3mins,4mins,3mins,2mins,1min,30s with 1 min recs/Claudine Sunday social run from the Pavilion/Danny
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