Training runs
Pavey/Cto5K wk3/MichelleSession 1/steady run/Robert RSession 2/Speedy, 10 mins easy, 10 x 200m with strong effort, 2 mins rec, 10 mins easy/???Coe/Speedy, 10 mins easy, 8 x 800m at tempo 120 […]
Pavey/Cto5K wk3/MichelleSession 1/steady run/Robert RSession 2/Speedy, 10 mins easy, 10 x 200m with strong effort, 2 mins rec, 10 mins easy/???Coe/Speedy, 10 mins easy, 8 x 800m at tempo 120 […]