Pavey/Cto5K wk 6/Joanne, BTFosters/steady run/NickFarah/steady run/Robert RHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy, 10mins tempo,5mins easy, 10mins tempo, 5 mins easy, 10 mins tempo,10mins easy, 60mins total/???