Training Runs

Session 1/1,2,3,4,3,2,1 min efforts, 1 min jog recovery/Claudine Session 2/1,2,3,4,5,4,3,2,1 min efforts, 1 min jog recovery/??? Foster's run/steady run/Michelle Coe/5 x 6 mins Kenyan hills/

Session 1/5 x 1k efforts, 1 min walk recovery/Claudine Session 2/6 x 1k efforts, 1 min jog recovery/??? Foster's run/steady run/Michelle Coe/6 x 1 mile/???

Session 1/5 x Kenyan hills, 1 min walk recovery/Jo P Session 2/6 x Kenyan hills, 1 min walk recovery/??? Foster's run/steady run/Michelle Coe/8 x 1k/

Session 1/10 x 400m efforts, 1 min walk recovery/Claudine Session 2/12 x 400m efforts, 1 min walk recovery/??? Foster's run/steady run/Michelle Coe/ 5 mile tempo/