Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 2x (4x200m, 200m jog rec) 5 mins rec, with strong effort, 10 mins easy/Sarah

Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/CE 10mins easy,30mins tempo, 5mins easy, 10mins tempo, 10 mins easy/???

Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/Robert RIntervals/RE(B), 10mins easy, 1 mile, (2x800), 1 mile, 2 mins rec, with strong effort, 10 mins easy/Emma

All groups 1 mile time trial Joanne BT, LJ & Robert R

Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 2x800,2x400,2x800 2 mins rec, with strong effort, 10 mins easy/Rob Russell

Pavey/Cto5k wk 1/Joanne BTFosters/steady run/NickFarah/steady run/MattHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,12x400 at tempo, 200m jog rec, 10 mins easy/???

Wednesday 10thSourton village hall, opposite The Highwayman phMeet 1820 run 18305k / 260m ascentA chance to check out the route ahead of Saturdays race. Or to run it for those of us that can't make Saturday.Led by RO Daniel Heggs. Thank you DannyAny questions please ask.Kit to wear or carry:Shoes suitable for fell running across […]

Pavey/Cto5k wk1/GarryFosters/Farah/steady run/NickIntervals/RE(B), 10mins easy, 1k,2k,3k, 2 mins rec, same effort, 10 mins easy/Emma

Pavey/Cto5k wk 2/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,14x400 at tempo, 200m jog rec, 10 mins easy/???

Pavey/Cto5k wk2/LoisFosters/Farah/steady run/MattIntervals/RE(B), 10mins easy, 4x200 with strong effort, 2 mins rec, 4 mins rec, 4x800, 2 mins rec, 10 mins easy/Claudine

Pavey/Cto5k wk 3/Joanne BTFosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy,800,600,400,200,400,600,800,2 min rec, 10 mins easy/???

Great Links Flyer race recceWednesday 24th Fox and Hounds PH, Lydford Meet 1820 run 18309k / 440m ascent A run around the race route PLEASE LIFT SHAREWe can't fill up the cp then dissappear for a runI'll leave from Fairplace at 1755 if anyone wants a lift from town. We'll pop in for a drink […]