Club runs

Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/RachelCoe/C,E 10mins easy,15mins tempo, 5 mins easy, 15 mins tempo, 10mins easy./???

Training runs

Fosters/Farah/steady run/Lois Holmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 4x1k with effort, 2 mins rec, 10 mins easy/Emma