Great Links Flyer race recceWednesday 24th Fox and Hounds PH, Lydford Meet 1820 run 18309k / 440m ascent A run around the race route PLEASE LIFT SHAREWe can't fill up the cp then dissappear for a runI'll leave from Fairplace at 1755 if anyone wants a lift from town. We'll pop in for a drink […]
Pavey/Cto5k wk3/LoisFosters/Farah/steady run/RachelIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills, strong effort, 2 mins rec, 10 mins easy/Rob Russell
Pavey/Cto5k wk 4/Joanne BTFosters/steady run/GarryFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,20 mins tempo, 20mins MP, 10 mins easy/???
Wednesday 1st October South Zeal public cp///shelved.calculate.connector Meet 1820 run 183011k / 400m ascent Sounds tough but it's all runable.From the cp up to Rockside, along the track to the open moor and the Stone Row.Out to the Circle and then up to the RowDown the track to the East back to the Circle and […]
Pavey/Cto5k wk4/NickAll groups/steady run/Garry EmmaIntervals/RE(B), 10mins easy, 2x800,2x400,2x800, 2 mins rec with strong effort,, 10 mins easy/Claudine
Pavey/Cto5k wk 5/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy,200/400/600/800/1k at tempo all at neg, 2 mins rec, 10 mins easy/???
Wednesday 8thMeldon Reservoir SWW cp///grandest.outer.contextsMeet 1820 run 18309k / 300 m ascentLongstone Hill, Black a Tor, down to the copse, return to the reservoir, towards Sourton to follow Two Castles Way to the cars. Or in reverse haven't decided yet.Any questions please ask.Kit to wear or carry:TorchShoes suitable for fell running across open moorlandClothes suitable […]
Pavey/Cto5k wk5/GarryAll groups/steady run/Nick SarahIntervals/RE(B), 10mins easy, 1k/2k/3k, 2 mins rec, same effort, 10 mins easy/Rob Russell
Pavey/Cto5k wk 6/Joanne BTFosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/RachelRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,200/400/600/800/1k at tempo all at neg, 2 mins rec, 10 mins easy/???
Pavey/Cto5k wk6/LoisAll groups/steady run/NickIntervals/RE(B), 10mins easy,4x200 with strong effort, 2 mins rec , 4 mins rec, 4x800, 2 mins rec, 10 mins easy/Emma
Pavey/Cto5k wk 7/Joanne BTFosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,5 mins/4/3/2 then 2/3/4/5, 5mins/4/3/2 at tempo, 10 mins easy/???
Pavey/Cto5k wk7/GarryAll groups/steady run/Lois SarahIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills with strong effort, 2 mins rec, 10 mins easy/Rob Russell