Pavey/Cto5k wk 7/Joanne BTFosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,5 mins/4/3/2 then 2/3/4/5, 5mins/4/3/2 at tempo, 10 mins easy/???

Sandpits cp nr Rowtor///dusty.tickling.stoopsMeet 1820 run 183010.8k / 400 m ascent7 Tor Bonanza(Culliver Steps) Winter Tor, Knatterbrook, Oke Tor, East Mill, Yes, West Mill, RowtorAlthough I might edit the route of it's particularly wetAny questions please ask.Kit to wear or carry:TorchShoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleNext […]

Pavey/Cto5k wk7/GarryAll groups/steady run/Lois SarahIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills with strong effort, 2 mins rec, 10 mins easy/Rob Russell

Pavey/Cto5k wk 8/Joanne BTFosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/CE 10mins easy,20 mins tempo, 5 mins easy, 20 mins tempo, 10 mins easy/???

Dartmoor Pub RunWednesday 29thMeet 1820 run 183010k / 280m ascentDrew Arms, Drewsteignton///detained.outs.reflect (this is the cp)Park in the village square nr pub or the cp behind the churchTaking in the Teign, Dog Marsh, Hunters Tor and Sharp Tor. Finishing at the pub for a drink for those that fancy it.Bring a torch, shoes suitable for […]

Pavey/Cto5k wk8/LoisAll groups/steady run/LJIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2x800 with strong effort, 2 mins rec, 10 mins easy/Claudine

Pavey/Cto5k wk 9/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy,12x200 at tempo, jog rec, 10 mins easy(Brandize Park)/???

Pavey/Cto5k wk9/GarryAll groups/steady run/Nick, SarahIntervals/RE(B), 10mins easy, 6x800 with effort, 2 mins rec, 10 mins easy/Rob Russell

Fosters/5k Cto5k wrap-up/Robert RFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,6x400 at tempo, jog back 10 mins easy(Castle Hill)/???

Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 8x400 with effort, 400 jog rec,10 mins easy/Claudine

Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,5x5mins Klondike hills, 2 mins rec, 10 mins easy/???

Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 4x1k with effort, 2 mins rec,10 mins easy/Rob Russell