Pavey/Cto5k wk 8/Joanne BTFosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/CE 10mins easy,20 mins tempo, 5 mins easy, 20 mins tempo, 10 mins easy/???

Dartmoor Pub RunWednesday 29thMeet 1820 run 183010k / 280m ascentDrew Arms, Drewsteignton///detained.outs.reflect (this is the cp)Park in the village square nr pub or the cp behind the churchTaking in the Teign, Dog Marsh, Hunters Tor and Sharp Tor. Finishing at the pub for a drink for those that fancy it.Bring a torch, shoes suitable for […]

Pavey/Cto5k wk8/LoisAll groups/steady run/LJIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2x800 with strong effort, 2 mins rec, 10 mins easy/Claudine

Pavey/Cto5k wk 9/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy,12x200 at tempo, jog rec, 10 mins easy(Brandize Park)/???

Pavey/Cto5k wk9/GarryAll groups/steady run/Nick, SarahIntervals/RE(B), 10mins easy, 6x800 with effort, 2 mins rec, 10 mins easy/Rob Russell

Fosters/5k Cto5k wrap-up/Robert RFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,6x400 at tempo, jog back 10 mins easy(Castle Hill)/???

Wednesday 12thMeldon Quarry cp Not the reservoir///allows.documents.asteroidSX 567 921 Meet 1820 run 1830Approx 10.5k / 380m ascent New routeUp to the flagpole on Black Down (ouch), cross the ford N of Yes, around to Longstone Hill and out to Black Tor, down to the valley, on to the reservoir fp and return to the quarry […]

Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 8x400 with effort, 400 jog rec,10 mins easy/Claudine

Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,5x5mins Klondike hills, 2 mins rec, 10 mins easy/???

Dartmoor pub runWednesday 19th Belstone Village GreenStarting on the road down from the pub///javelin.remarked.archduke Meet 1820 run 18309.5k / 430m ascent Belstone Tors, Ford, Cosdon, pillow mounds, pub Some runners will pop into the pub for a drink. (After!) Perhaps bring something clean/ dry to change into Any questions please ask. Kit to wear or […]

Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 4x1k with effort, 2 mins rec,10 mins easy/Rob Russell

Fosters/5k steady run/LoisFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/CE 10mins easy,15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/???