16th Sept - Pavilion - Whole running club interval session in park 6:30

16th Sept - Pavilion - Whole running club interval session in park 6:30

16th Sept - Pavilion - Whole running club interval session in park 6:30

Pavey/Coach to 5k week 1/Jo BT Fosters/steady run/Katy Holmes/steady run/Robert R Radcliffe/Steady run/Andy V Coe/Kenyan hills 5 x 5mins/???

Pavey/Coach to 5k week 1/Jo BT Fosters/steady run/Katy Holmes/steady run/Robert R Radcliffe/Steady run/Andy V Coe/Kenyan hills 5 x 5mins/???

Pavey/Coach to 5k week 1/Jo BT Fosters/steady run/Katy Holmes/steady run/Robert R Radcliffe/Steady run/Andy V Coe/Kenyan hills 5 x 5mins/???

Pavey/Coach to 5k week 1/Michelle Fosters/Fartlek/??? Holmes/Indian file/Jo-Anne Radcliffe/4 x 100m, 4 x 800m, 1 min rec/Robert R Coe/slow-medium-fast, 1 min rec x 10/???

Pavey/Coach to 5k week 1/Michelle Fosters/Fartlek/??? Holmes/Indian file/Jo-Anne Radcliffe/4 x 100m, 4 x 800m, 1 min rec/Robert R Coe/slow-medium-fast, 1 min rec x 10/???

Pavey/Coach to 5k week 1/Michelle Fosters/Fartlek/??? Holmes/Indian file/Jo-Anne Radcliffe/4 x 100m, 4 x 800m, 1 min rec/Robert R Coe/slow-medium-fast, 1 min rec x 10/???

Pavey/Coach to 5k week 2/Jo BT Fosters/steady run/Michelle Holmes/steady run/Robert R Radcliffe/Steady run/Rob K Coe/4 x 1 mile/???

Pavey/Coach to 5k week 2/Jo BT Fosters/steady run/Michelle Holmes/steady run/Robert R Radcliffe/Steady run/Rob K Coe/4 x 1 mile/???

Pavey/Coach to 5k week 2/Jo BT Fosters/steady run/Michelle Holmes/steady run/Robert R Radcliffe/Steady run/Rob K Coe/4 x 1 mile/???