Pavey/Coach to 5k week 1/Jo BT Fosters/steady run/Katy Holmes/steady run/Robert R Radcliffe/Steady run/Andy V Coe/Kenyan hills 5 x 5mins/???

Pavey/Coach to 5k week 1/Jo BT Fosters/steady run/Katy Holmes/steady run/Robert R Radcliffe/Steady run/Andy V Coe/Kenyan hills 5 x 5mins/???

Pavey/Coach to 5k week 1/Jo BT Fosters/steady run/Katy Holmes/steady run/Robert R Radcliffe/Steady run/Andy V Coe/Kenyan hills 5 x 5mins/???

Pavey/Coach to 5k week 1/Michelle Fosters/Fartlek/??? Holmes/Indian file/Jo-Anne Radcliffe/4 x 100m, 4 x 800m, 1 min rec/Robert R Coe/slow-medium-fast, 1 min rec x 10/???

Pavey/Coach to 5k week 1/Michelle Fosters/Fartlek/??? Holmes/Indian file/Jo-Anne Radcliffe/4 x 100m, 4 x 800m, 1 min rec/Robert R Coe/slow-medium-fast, 1 min rec x 10/???

Pavey/Coach to 5k week 1/Michelle Fosters/Fartlek/??? Holmes/Indian file/Jo-Anne Radcliffe/4 x 100m, 4 x 800m, 1 min rec/Robert R Coe/slow-medium-fast, 1 min rec x 10/???

Pavey/Coach to 5k week 2/Jo BT Fosters/steady run/Michelle Holmes/steady run/Robert R Radcliffe/Steady run/Rob K Coe/4 x 1 mile/???

Pavey/Coach to 5k week 2/Jo BT Fosters/steady run/Michelle Holmes/steady run/Robert R Radcliffe/Steady run/Rob K Coe/4 x 1 mile/???

Pavey/Coach to 5k week 2/Jo BT Fosters/steady run/Michelle Holmes/steady run/Robert R Radcliffe/Steady run/Rob K Coe/4 x 1 mile/???

Moor Run Wednesday 29th From South Zeal public cp w3w/ shoulders.listening.nitrate SX653934 1820 for 1830 We'll head towards Cosdon Stone Row and onto the Circle. Depending on the group we will run over or around the Beacon for a 7km or 10km route. We'll decide together at the Circle. Please bring a torch and check […]

Moor Run Wednesday 29th From South Zeal public cp w3w/ shoulders.listening.nitrate SX653934 1820 for 1830 We'll head towards Cosdon Stone Row and onto the Circle. Depending on the group we will run over or around the Beacon for a 7km or 10km route. We'll decide together at the Circle. Please bring a torch and check […]

Moor Run Wednesday 29th From South Zeal public cp w3w/ shoulders.listening.nitrate SX653934 1820 for 1830 We'll head towards Cosdon Stone Row and onto the Circle. Depending on the group we will run over or around the Beacon for a 7km or 10km route. We'll decide together at the Circle. Please bring a torch and check […]