Fosters/steady run/Michelle Holmes/steady run/Robert Coe/6 x 800 90 sec rec + 15 min tempo/Rob K

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/6 x 800 90 sec rec + 15 min tempo/Rob K

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/6 x 800 90 sec rec + 15 min tempo/Rob K

Moor Run Wednesday 19th January *NOT THIS WEEK* 1820 for 1830 Meet at Prewley Waterworks off the A386. w3w ///rhino.gather.masterpiece SX548909 10.5km 360m elevation We'll run either side of the reservoir, around the quarry and up to Sourton Tor. Not necessarily in that order. Please wear suitable trainers for winter Moor running, carry a whistle […]

Moor Run Wednesday 19th January *NOT THIS WEEK* 1820 for 1830 Meet at Prewley Waterworks off the A386. w3w ///rhino.gather.masterpiece SX548909 10.5km 360m elevation We'll run either side of the reservoir, around the quarry and up to Sourton Tor. Not necessarily in that order. Please wear suitable trainers for winter Moor running, carry a whistle […]

Moor Run Wednesday 19th January *NOT THIS WEEK* 1820 for 1830 Meet at Prewley Waterworks off the A386. w3w ///rhino.gather.masterpiece SX548909 10.5km 360m elevation We'll run either side of the reservoir, around the quarry and up to Sourton Tor. Not necessarily in that order. Please wear suitable trainers for winter Moor running, carry a whistle […]

Session 1/200,400,600,800,600,400,200 pyramids,2 mins rec /Robert Session 2/8 x Long Hills /Claudine

Session 1/200,400,600,800,600,400,200 pyramids,2 mins rec /Robert Session 2/8 x Long Hills /Claudine

Session 1/200,400,600,800,600,400,200 pyramids,2 mins rec /Robert Session 2/8 x Long Hills /Claudine

Fosters/steady run/Jo Holmes/steady run/Tom Coe/12 x 1min S/M/F + 15min Tempo/Ricky D

Fosters/steady run/Jo Holmes/steady run/Tom Coe/12 x 1min S/M/F + 15min Tempo/Ricky D

Fosters/steady run/Jo Holmes/steady run/Tom Coe/12 x 1min S/M/F + 15min Tempo/Ricky D