Session 1/8 x short hills/Sarah Session 2/8 x long hills/Richard Fosters/steady run/Michelle

Session 1/8 x short hills/Sarah Session 2/8 x long hills/Richard Fosters/steady run/Michelle

Session 1/8 x short hills/Sarah Session 2/8 x long hills/Richard Fosters/steady run/Michelle

Fosters THURSDAY run this week will meet at Finch Foundry car park. I’m happy to pick anyone up at Cost Cutter if anyone requires a lift. Running the lower path through Skaigh then past ladywell. Let me know if you will be joining me. Thanks

Fosters THURSDAY run this week will meet at Finch Foundry car park. I’m happy to pick anyone up at Cost Cutter if anyone requires a lift. Running the lower path through Skaigh then past ladywell. Let me know if you will be joining me. Thanks

Fosters THURSDAY run this week will meet at Finch Foundry car park. I’m happy to pick anyone up at Cost Cutter if anyone requires a lift. Running the lower path through Skaigh then past ladywell. Let me know if you will be joining me. Thanks

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/meldon dam steps/Andrew

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/meldon dam steps/Andrew

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/meldon dam steps/Andrew

Session 1/2 min steady, 1 min effort x 6/Claudine Session 2/10 x 400m/Richard Fosters/steady run/Michelle

Session 1/2 min steady, 1 min effort x 6/Claudine Session 2/10 x 400m/Richard Fosters/steady run/Michelle

Session 1/2 min steady, 1 min effort x 6/Claudine Session 2/10 x 400m/Richard Fosters/steady run/Michelle