Training runs
Session 1/6 x 2 min efforts/Claudine Session 2/10 x 2 min efforts/Richard Fosters/steady run/Michelle
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Session 1/6 x 2 min efforts/Claudine Session 2/10 x 2 min efforts/Richard Fosters/steady run/Michelle
Session 1/6 x 2 min efforts/Claudine Session 2/10 x 2 min efforts/Richard Fosters/steady run/Michelle
Session 1/6 x 2 min efforts/Claudine Session 2/10 x 2 min efforts/Richard Fosters/steady run/Michelle
Meet at Mole Avon 6:30
Meet at Mole Avon 6:30
Meet at Mole Avon 6:30
On Tuesday 30th August I’d like to meet Fosters at Meldon Quarry Car park.
On Tuesday 30th August I’d like to meet Fosters at Meldon Quarry Car park.
On Tuesday 30th August I’d like to meet Fosters at Meldon Quarry Car park.
Fosters/steady run, Meldon Quarry/Jo T Holmes/steady run/Martin Coe/Kenyan hills (off road if possible) 5 x 5 mins/Chris
Fosters/steady run, Meldon Quarry/Jo T Holmes/steady run/Martin Coe/Kenyan hills (off road if possible) 5 x 5 mins/Chris
Fosters/steady run, Meldon Quarry/Jo T Holmes/steady run/Martin Coe/Kenyan hills (off road if possible) 5 x 5 mins/Chris
