Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A), 10mins easy, 10x800m, 90 secs rec,10mins easy./???

Fosters/Farah/steady run/Nick Robert RIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills with strong effort, 2 mins rec,, 10 mins easy/Rachel

Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy,3x2k at tempo, 2mins rec/4 mins rec, 2x1k at tempo, 2 mins rec, 10mins easy./???

Fosters/Farah/steady run/Matt EmmaIntervals/RE(B), 10mins easy, 200/400/600/800/600/400/200, 2 mins rec,, 10 mins easy/Rob Russell

Fosters/steady run/Joanne BTFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/C,E 10mins easy,10mins steady, 10mins tempo, 10 mins steady, 10 mins tempo, 10mins easy./???

Dartmoor RunWednesday 23rdWatervale cp nr Willsworthy Range///weekend.wages.frailMeet 1820 run 183010.5k / 320m ascentBack to Willsworthy early in the term. They are firing solidly after this week so we'll get around there when we can.Loop we did last time in reverse. Doe Tor first Nat Tor last.Any questions please ask.Kit to wear or carry:TorchShoes suitable for […]

Fosters/Farah/steady run/Nick MattIntervals/RE(B), 10mins easy, 3k/2k/1k with strong effort, 2 mins rec,, 10 mins easy/Sarah

Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/RE(I/A), 10mins easy, 4x400m, 1min rec/4mins rec, 2x1k, 1 min rec/2 mins rec, 4x400m, 1 min rec, 10mins easy./???

Fosters/Farah/steady run/Robert R Holmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 800/600/400/200/400/600/800, 2 mins rec, 10 mins easy/Emma

Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/RachelRadcliffe/steady run/Rob RussellCoe/RE(I/A), 10mins easy,3k/2k/1k at tempo all at neg, 2 mins rec, 10mins easy./???

Fosters/Farah/steady run/Lois Holmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 10x100m hill effort walk rec, 10 mins easy/Robert R

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