Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 2x1k with effort,2 mins rec/4 mins rec,4x200 with strong effort, 2 mins rec,10 mins easy/Rob Russell

Fosters/steady run/Joanne BTFarah/steady run/MaryHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,10x800s, 90 sec rec, 10 mins easy/???

Wednesday 11thPrewley Waterworks///plotting.ideals.ticklesPark at the top nearest the waterworks entranceMeet 1820 run 183011k / 380m ascentA cracking route! Visiting the US Liberator crash site and memorial stone. Out to Shelstone Tor, contour above the valley opposite Black a Tor copse. A brutal walk up (past wreckage) to the memorial. Out to Steng a Tor and […]

Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/Robert RIntervals/RE(B), 10mins easy, 6x800s with effort,2 mins rec,10 mins easy/Sarah

All groups/1 mile TT/Robert R, Joanne BT, Nick

Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/Robert RIntervals/RE(B), 10mins easy, 10x200 with strong effort, 2 mins rec,10 mins easy/Sarah

Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/CE) 10mins easy,20 mins tempo,5 mins easy, 20 mins tempo,10 mins easy/???

Fosters/Farah/steady run/Lois Holmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 4x800 with effort,2 mins rec/4 mins rec,4x400, 2 mins rec,10 mins easy/Rob Russell

Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy,4 x 1 mile, 2 mins recs, 10 mins tempo, 10 mins easy/???

Fosters/Farah/steady run/LJ Holmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 4x200 with strong effort, 2 mins rec,4 mins rec, 4x800, 2 mins rec,10 mins easy/Rob Russell

Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,4x5mins, 2 mins rec, 8x1min tempo, HR rec, 10 mins easy/???

Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/MaryIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2x800 with strong effort, 2 mins rec,10 mins easy/Sarah