Town to Moor Bluebell Run Wednesday 27th Okehampton Station 1820 meet 1830 run Camp Meldon Dam Meldon Woods Golf course 10km / 300m ascent Allow 90 minutes Please bring a whistle and check local forecast for clothing requirements.

Session 1/5 x 1k,2 mins rec /Claudine Session 2/2/4/6/8/10/8/6/4/200m/Richard

Session 1/5 x 1k,2 mins rec /Claudine Session 2/2/4/6/8/10/8/6/4/200m/Richard

Session 1/5 x 1k,2 mins rec /Claudine Session 2/2/4/6/8/10/8/6/4/200m/Richard

Fosters/steady run/Katy G Holmes/steady run/??? Coe/1 min, 2mins, 3mins x 5/????

Fosters/steady run/Katy G Holmes/steady run/??? Coe/1 min, 2mins, 3mins x 5/????

Fosters/steady run/Katy G Holmes/steady run/??? Coe/1 min, 2mins, 3mins x 5/????

Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard

Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard

Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard

Fosters/steady run/Jo Holmes/steady run/??? Coe/10 x short hills/????

Fosters/steady run/Jo Holmes/steady run/??? Coe/10 x short hills/????