Training runs
Pavey, Fosters/200,400,800,400,200 pyramid, 2 min rec/Robert Radcliffe,Holmes/10 x 400m, 1 min rec/Tom Coe/S/M/F x12 mins/Geoff
Pavey, Fosters/200,400,800,400,200 pyramid, 2 min rec/Robert Radcliffe,Holmes/10 x 400m, 1 min rec/Tom Coe/S/M/F x12 mins/Geoff
Pavey,Fosters/Christmas lights run/Katy Holmes/Christmas lights run/Robert Radcliffe/Christmas lights run/ Coe/30 min progressive run, speed up each mile/Paul
Pavey,Fosters/Christmas lights run/Katy Holmes/Christmas lights run/Robert Radcliffe/Christmas lights run/ Coe/30 min progressive run, speed up each mile/Paul
Pavey,Fosters/Christmas lights run/Katy Holmes/Christmas lights run/Robert Radcliffe/Christmas lights run/ Coe/30 min progressive run, speed up each mile/Paul
Moor Run Wednesday 22nd 1820 for 1830 The Tors Inn, Belstone 9km. Along the river, up the Hill and down on the East side to the ford before returning to the pub. Bring a torch, a whistle and check the local forecast for what to wear. If staying for refreshments maybe something clean and dry […]
Moor Run Wednesday 22nd 1820 for 1830 The Tors Inn, Belstone 9km. Along the river, up the Hill and down on the East side to the ford before returning to the pub. Bring a torch, a whistle and check the local forecast for what to wear. If staying for refreshments maybe something clean and dry […]
Moor Run Wednesday 22nd 1820 for 1830 The Tors Inn, Belstone 9km. Along the river, up the Hill and down on the East side to the ford before returning to the pub. Bring a torch, a whistle and check the local forecast for what to wear. If staying for refreshments maybe something clean and dry […]
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/16 x 400m /???
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/16 x 400m /???
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/16 x 400m /???
Session 1/4 x 1km loop,2 mins rec /Jo BT Session 2/5 x 6min Kenyan Hills 90sec rec/???
Session 1/4 x 1km loop,2 mins rec /Jo BT Session 2/5 x 6min Kenyan Hills 90sec rec/???