Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/SarahCoe/Mixed, 10mins easy, 8x800m at tempo, 120 bpm, 10mins easy./???

Wednesday 26thFinch Foundry NT cp(If your car is big park on the road- the entrance is narrow)Meet 1820 run 18309k / 380m ascentCosdon Beacon via Ivy TorAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistleNext week: Sandpits cp nr Rowtor

Wednesday 26thBelstone Village Green///enjoyable.heartless.blackedA recce of Sundays SW Fell runners route which goes out to Steeperton. Helpful for anyone racing, a good run regardless.Meet 1820 run 1830Approx 11k / 400m ascent (I'm waiting on route details, race is 13km but we won't do it all)Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail […]

Fosters/Farah/steady run/Nick Robert RIntervals/Mixed, 10mins easy, 2x1k with effort, 2 mins rec2x800 with strong effort, 2 mins rec,, 10 mins easy/Rachel

Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A), 10mins easy, 8xlong hills at tempo, jog back, 10mins easy. PO to Station/???

Fosters/Farah/steady run/Lois NickIntervals/RE(B), 10mins easy, 1k/2k/3k 2 mins rec same effort, 10 mins easy/Sarah

Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A), 10mins easy, 10x800m, 90 secs rec,10mins easy./???

Fosters/Farah/steady run/Nick Robert RIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills with strong effort, 2 mins rec,, 10 mins easy/Rachel

Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy,3x2k at tempo, 2mins rec/4 mins rec, 2x1k at tempo, 2 mins rec, 10mins easy./???

Fosters/Farah/steady run/Matt EmmaIntervals/RE(B), 10mins easy, 200/400/600/800/600/400/200, 2 mins rec,, 10 mins easy/Rob Russell

Fosters/steady run/Joanne BTFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/C,E 10mins easy,10mins steady, 10mins tempo, 10 mins steady, 10 mins tempo, 10mins easy./???

Dartmoor RunWednesday 23rdWatervale cp nr Willsworthy Range///weekend.wages.frailMeet 1820 run 183010.5k / 320m ascentBack to Willsworthy early in the term. They are firing solidly after this week so we'll get around there when we can.Loop we did last time in reverse. Doe Tor first Nat Tor last.Any questions please ask.Kit to wear or carry:TorchShoes suitable for […]