Fosters/steady run/Jo Holmes/steady run/Robert Coe/6 x 800 plus 4 x 400 plus 15min tempo/Andy

Fosters/steady run/Jo Holmes/steady run/Robert Coe/6 x 800 plus 4 x 400 plus 15min tempo/Andy

Wednesday Trail Run, 23rd Feb Back to.... The Drew Arms PH, Drewsteignton, EX6 6QN 1820 meet to run at 1830 11.5km Allow 90 minutes A return to the run we did in December. I thought about going in reverse from last time, so anti clockwise, but I don't think That hill would be much fun […]

Wednesday Trail Run, 23rd Feb Back to.... The Drew Arms PH, Drewsteignton, EX6 6QN 1820 meet to run at 1830 11.5km Allow 90 minutes A return to the run we did in December. I thought about going in reverse from last time, so anti clockwise, but I don't think That hill would be much fun […]

Wednesday Trail Run, 23rd Feb Back to.... The Drew Arms PH, Drewsteignton, EX6 6QN 1820 meet to run at 1830 11.5km Allow 90 minutes A return to the run we did in December. I thought about going in reverse from last time, so anti clockwise, but I don't think That hill would be much fun […]

Session 1/6 x 800m,2 mins rec /Claudine Session 2/12 short hills/Ricky D

Session 1/6 x 800m,2 mins rec /Claudine Session 2/12 short hills/Ricky D

Session 1/6 x 800m,2 mins rec /Claudine Session 2/12 short hills/Ricky D

Fosters/steady run/Jo B Holmes/steady run/Tom Coe/16 x 400m plus 10min tempo/Rob K

Fosters/steady run/Jo B Holmes/steady run/Tom Coe/16 x 400m plus 10min tempo/Rob K

Fosters/steady run/Jo B Holmes/steady run/Tom Coe/16 x 400m plus 10min tempo/Rob K

Wednesday 2nd March Trail Hill Session Okehampton Station 1820 meet 1830 run 14km / 600m elevation Including climbing the 3 hills on the West of the East Okement valley. The session can be made shorter/ with less elevation to suit individual need by not running to the top of each of the 5 climbs (although […]