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Moor Run Wednesday 29th From South Zeal public cp w3w/ shoulders.listening.nitrate SX653934 1820 for 1830 We'll head towards Cosdon Stone Row and onto the Circle. Depending on the group we will run over or around the Beacon for a 7km or 10km route. We'll decide together at the Circle. Please bring a torch and check […] Moor Run Wednesday 29th From South Zeal public cp w3w/ shoulders.listening.nitrate SX653934 1820 for 1830 We'll head towards Cosdon Stone Row and onto the Circle. Depending on the group we will run over or around the Beacon for a 7km or 10km route. We'll decide together at the Circle. Please bring a torch and check […] Moor Run Wednesday 29th From South Zeal public cp w3w/ shoulders.listening.nitrate SX653934 1820 for 1830 We'll head towards Cosdon Stone Row and onto the Circle. Depending on the group we will run over or around the Beacon for a 7km or 10km route. We'll decide together at the Circle. Please bring a torch and check […] |
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Pavey/Couch to 5k week 2/Robert R Fosters/Holmes/4 x 100m, 4 x 800m, 1 min rec/Claudine Radcliffe/Coe/short hills x 10/Paul Pavey/Couch to 5k week 2/Robert R Fosters/Holmes/4 x 100m, 4 x 800m, 1 min rec/Claudine Radcliffe/Coe/short hills x 10/Paul Pavey/Couch to 5k week 2/Robert R Fosters/Holmes/4 x 100m, 4 x 800m, 1 min rec/Claudine Radcliffe/Coe/short hills x 10/Paul |
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Pavey/Couch to 5k week 3/Michelle Fosters/Holmes/ 4 x 5mins Kenyan hills/Robert R Radcliffe/Coe/1, 2, 3 mins x 5/Claudine Pavey/Couch to 5k week 3/Michelle Fosters/Holmes/ 4 x 5mins Kenyan hills/Robert R Radcliffe/Coe/1, 2, 3 mins x 5/Claudine Pavey/Couch to 5k week 3/Michelle Fosters/Holmes/ 4 x 5mins Kenyan hills/Robert R Radcliffe/Coe/1, 2, 3 mins x 5/Claudine |
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Moor Run Wednesday 13th 1820 for 1830 start Prewley Waterworks, just off the A386 SX548909 ///purifier.monopoly.bookcases Heading up to Sourton Tor across to Shelstone Tor then to the Northern end of the reservoir either around or above. 10km allow 90 minutes Bring a torch Any questions please ask Moor Run Wednesday 13th 1820 for 1830 start Prewley Waterworks, just off the A386 SX548909 ///purifier.monopoly.bookcases Heading up to Sourton Tor across to Shelstone Tor then to the Northern end of the reservoir either around or above. 10km allow 90 minutes Bring a torch Any questions please ask Moor Run Wednesday 13th 1820 for 1830 start Prewley Waterworks, just off the A386 SX548909 ///purifier.monopoly.bookcases Heading up to Sourton Tor across to Shelstone Tor then to the Northern end of the reservoir either around or above. 10km allow 90 minutes Bring a torch Any questions please ask |
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Pavey/Couch to 5k week 4/Michelle Fosters/Holmes/200-400-600-800-600-400-200, 2 mins rec/Robert R Radcliffe& Coe/8 x 1km/??? Pavey/Couch to 5k week 4/Michelle Fosters/Holmes/200-400-600-800-600-400-200, 2 mins rec/Robert R Radcliffe& Coe/8 x 1km/??? Pavey/Couch to 5k week 4/Michelle Fosters/Holmes/200-400-600-800-600-400-200, 2 mins rec/Robert R Radcliffe& Coe/8 x 1km/??? |
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Pavey/Couch to 5k week 5/Robert R Fosters/Holmes/1 min hills, 8 reps, 2 mins rec/Tracey Radcliffe/6 x 5mins Kenyan hills/Claudine Coe/400m x 12/Geoff Pavey/Couch to 5k week 5/Robert R Fosters/Holmes/1 min hills, 8 reps, 2 mins rec/Tracey Radcliffe/6 x 5mins Kenyan hills/Claudine Coe/400m x 12/Geoff Pavey/Couch to 5k week 5/Robert R Fosters/Holmes/1 min hills, 8 reps, 2 mins rec/Tracey Radcliffe/6 x 5mins Kenyan hills/Claudine Coe/400m x 12/Geoff |
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Town to Moor Run Wednesday 27th 1830 Okehampton Station Golf course Meldon Woods Meldon Dam Quarry Camp 10km / 300m ascent Allow 90 minutes Bring a torch, whistle and check local forecast for clothing requirements. Town to Moor Run Wednesday 27th 1830 Okehampton Station Golf course Meldon Woods Meldon Dam Quarry Camp 10km / 300m ascent Allow 90 minutes Bring a torch, whistle and check local forecast for clothing requirements. Town to Moor Run Wednesday 27th 1830 Okehampton Station Golf course Meldon Woods Meldon Dam Quarry Camp 10km / 300m ascent Allow 90 minutes Bring a torch, whistle and check local forecast for clothing requirements. |
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Pavey/Couch to 5k week 6/Michelle Fosters/6 x 800m/Claudine Holmes/1 min hills, 10 reps, 2 mins rec/Robert R Radcliffe& Coe/short hills x 12/Tom Pavey/Couch to 5k week 6/Michelle Fosters/6 x 800m/Claudine Holmes/1 min hills, 10 reps, 2 mins rec/Robert R Radcliffe& Coe/short hills x 12/Tom Pavey/Couch to 5k week 6/Michelle Fosters/6 x 800m/Claudine Holmes/1 min hills, 10 reps, 2 mins rec/Robert R Radcliffe& Coe/short hills x 12/Tom |
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