Fosters/Farah/steady run/Lois Holmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 4x1k with effort, 2 mins rec, 10 mins easy/Emma
Dartmoor Run ListHere are the starts for the next block of Wednesday Dartmoor runs.All runs are approximately 10km with final routes/ distance/ elevation going out the weekend before.This half term we have a couple recees for our own Orc fell races as well as the Summer Solstice race from Merrivale.Runs start at 183004/06 Oke Croak […]
Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 2x1k with effort,2 mins rec/4 mins rec,4x200 with strong effort, 2 mins rec,10 mins easy/Rob Russell
Wednesday 11thPrewley Waterworks///plotting.ideals.ticklesPark at the top nearest the waterworks entranceMeet 1820 run 183011k / 380m ascentA cracking route! Visiting the US Liberator crash site and memorial stone. Out to Shelstone Tor, contour above the valley opposite Black a Tor copse. A brutal walk up (past wreckage) to the memorial. Out to Steng a Tor and […]
Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/Robert RIntervals/RE(B), 10mins easy, 6x800s with effort,2 mins rec,10 mins easy/Sarah
Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/Robert RIntervals/RE(B), 10mins easy, 10x200 with strong effort, 2 mins rec,10 mins easy/Sarah
Fosters/Farah/steady run/Lois Holmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 4x800 with effort,2 mins rec/4 mins rec,4x400, 2 mins rec,10 mins easy/Rob Russell
