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Session 1/4 mile steady run to include 2 x 1 min fartlek/SarahSession 2/5 x 1k, 5k pace/ClaudineFoster's run/steady run/Michelle C25K/as web site/Nick |
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Session 1/4 mile steady run to include 2 x 1 min pace/SarahSession 2/14 x 200m/ClaudineFoster's run/steady run/??? C25K/as web site/Michelle |
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Wednesday Moor RunHills of the East OkementOkehampton Station (Park on the road or the free cp at the Youth Hostel 60m further up the hill)Meet 1820 run 1830(Up to) 13km/ 540m ascent. Could be approx 10km if preferred.The army are firing on all ranges this week so we'll run on the fringes of the Moor.This […] |
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Session 1/4 mile steady run to include 1 x 3min Kenyan hill optional/SarahSession 2/long hills/RobertFoster's run/steady run/Michelle C25K/as web site/Nick |
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Wednesday Moor Run, 27/09 Sandpits cp, near Rowtor 1820 meet 1830 run ///craftsman.palaces.sulked SX596922 9km / 300m ascent Row Tor - West Mill - East Mill - Oke Tor - Knattaborough Tor - Winter Tor Please bring a torch |
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Session 1/Approx 4 mile steady run to include 2 x 2.5 miles increased pace optional/SarahSession 2/approx 5 miles, 2 min 10k pace, 1 min steady, continuous/ClaudineFoster's run/steady run/Michelle C25K/as web site/Nick |
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