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Session 1/Approx 4 mile steady run to include 2 x 2.5 miles increased pace optional/SarahSession 2/approx 5 miles, 2 min 10k pace, 1 min steady, continuous/ClaudineFoster's run/steady run/Michelle C25K/as web site/Nick |
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Dartmoor GroupWednesday 4thBelstone Village Green (park down the road from the pub)Meet 1820 Run 1830A 10km Run (330m ascent) going over Cosdon N to S, onto the Circle and back to White Hill and the Irishman's Wall Ford.Please bring a torch |
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Session/1min, 2min, 3min, 4min, 5min, 4min, 3min, 2min, 1min/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Michelle C25K/as web site/Nick |
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Dartmoor Group Wednesday 11th Prewley Works ///motive.forgives.presumes 1820 meet 1830 run Approx 10.5k new route. Black a Tor Copse, Sandy Ford, Kitty Tor. Please bring a torch and trainers suitable for moorland running. |
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Session/20 x 1min/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Michelle C25K/as web site/Nick |
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Dartmoor Group Wednesday 18th Ocra Pavilion, Okehampton ///ribcage.universe.escaping 1820 meet 1830 run A Town to Moor route to finish the half term. (And 'cos they're firing everywhere) Up the East Okement, Goat Track, Cullever Steps, Halstock Farm, East Hill Approx 10km. Not as hilly as most Please bring a torch |
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Session/8 x long hills/???Holmes' run/steady run/SarahFoster's run/steady run/??? C25K/as web site/Nick |
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Dartmoor group Wednesday 25th October Meldon dam car park 6:20 for 6:30 start Dartmoor Way onto Prewley moor, round the West side of Sourton Tor before heading up to the trig point. Then across the moor to the West Okement crossing at Vellake corner, down the side of the reservoir & over to Meldon quarry. […] |
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Session/7 x 800m/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Michelle C25K/as web site/Nick |
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Dartmoor Group Wednesday 1st Sandpits cp (nr Rowtor) ///windows.steady.indicates SX596922 Meet 1820 Run 1830 This weeks Run will take in a few different hills to the East (and out of the firing range) of the Rowtor cp. We'll do the Culliver Steps climb (twice probably), the Higher Halstock climb, the climb up to Winter Tor […] |
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Session/5 x 1k/ClaudineHolmes' run/steady run/???Foster's run/steady run/??? C25K/as web site/Nick |
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