|
M
Mon
|
T
Tue
|
W
Wed
|
T
Thu
|
F
Fri
|
S
Sat
|
S
Sun
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
1 event,
-
Fosters/Farah/steady run/NickSession 1/Jolly, 10mins easy, 1 mile, (2x800m), 1 mile, 2 mins rec, with strong effort, 10 mins easy/EmmaSession 2/10mins Easy, PO – Sandpits @MP, Return @10k pace, 10mins Easy/Sarah |
0 events,
|
0 events,
|
0 events,
|
|
|
0 events,
|
0 events,
|
1 event,
-
Fosters/Farah/steady run/NickInterval/Fast, 10mins easy, 8 x 400s with effort, 400jog rec, 10 mins easy/Sarah |
0 events,
|
0 events,
|
0 events,
|
|
|
0 events,
|
1 event,
-
Wednesday 12thMeldon Reservoir SWW cpMeet 1820 run 183010.5k / 440m ascent (!)A tough run to finish the half term. 440m of climbing.Cp to Longstone Hill. Out to Black a Tor. Across (up) to Forsdon Ledge. Up (again) to High Willhays. Across to Yes. Out to Black Down and back over Longstone to finish.Any questions please […] |
1 event,
-
Fosters/Farah/steady run/NickIntervals/Fast, 10mins easy, 4x1k with effort, 2 min rec, 10 mins easy/Claudine |
0 events,
|
0 events,
|
0 events,
|
|
|
0 events,
|
0 events,
|
1 event,
-
Fosters/Farah/steady run/NickIntervals/Fast, 10mins easy, 6 x 800s with effort, 2 mins rec, 10 mins easy/Robert R |
0 events,
|
0 events,
|
0 events,
|
|
|
0 events,
|
0 events,
|
1 event,
-
Fosters/Farah/steady run/NickIntervals/Fast, 10mins easy, 10x200m with strong effort, 2 mins rec, 10 mins easy/Claudine |
0 events,
|
0 events,
|
0 events,
|