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Fosters/Farah/steady run/NickIntervals/Fast, 10mins easy, 10x200m with strong effort, 2 mins rec, 10 mins easy/Claudine |
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Fosters/Farah/steady run/Nick Robert RIntervals/Mixed, 10mins easy, 1k, 2k, 3k same effort 2 mins rec, 10 mins easy/Sarah |
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Fosters/Farah/steady run/Lois NickIntervals/Mixed, 10mins easy, 4x200m with strong effort, 2 mins rec, 4x800m, 4 mins rec, 10 mins easy/Rob Russel |
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Fosters/Farah/steady run/LJ MattIntervals/Mixed, 10mins easy, 4x5mins Kenyan Hills with strong effort, 2 mins rec, 10 mins easy/Robert R |
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2 events,
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2 events,
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Wednesday 26thFinch Foundry NT cp(If your car is big park on the road- the entrance is narrow)Meet 1820 run 18309k / 380m ascentCosdon Beacon via Ivy TorAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistleNext week: Sandpits cp nr Rowtor
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Wednesday 26thBelstone Village Green///enjoyable.heartless.blackedA recce of Sundays SW Fell runners route which goes out to Steeperton. Helpful for anyone racing, a good run regardless.Meet 1820 run 1830Approx 11k / 400m ascent (I'm waiting on route details, race is 13km but we won't do it all)Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail […] |
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Fosters/Farah/steady run/Nick Robert RIntervals/Mixed, 10mins easy, 2x1k with effort, 2 mins rec2x800 with strong effort, 2 mins rec,, 10 mins easy/Rachel |
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Fosters/Farah/steady run/Lois NickIntervals/RE(B), 10mins easy, 1k/2k/3k 2 mins rec same effort, 10 mins easy/Sarah |
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