Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/RE(I/A), 10mins easy, 4x400m, 1min rec/4mins rec, 2x1k, 1 min rec/2 mins rec, 4x400m, 1 min rec, 10mins easy./???

Fosters/Farah/steady run/Robert R Holmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 800/600/400/200/400/600/800, 2 mins rec, 10 mins easy/Emma

Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/RachelRadcliffe/steady run/Rob RussellCoe/RE(I/A), 10mins easy,3k/2k/1k at tempo all at neg, 2 mins rec, 10mins easy./???

Fosters/Farah/steady run/Lois Holmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 10x100m hill effort walk rec, 10 mins easy/Robert R

All groups/ ring road run/ all available coaches

Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 8x400 with effort, 400 jog rec, RE(B), 10 mins easy/Rob Russell

Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,5mins/4/3/2 then 2/3/4/5mins,5mins/4/3/2 at tempo, 10mins easy./???

Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 6x200m hills with strong effort, walk back rec, 10 mins easy/Robert R

Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/RachelCoe/C,E 10mins easy,15mins tempo, 5 mins easy, 15 mins tempo, 10mins easy./???

Fosters/Farah/steady run/Lois Holmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 4x1k with effort, 2 mins rec, 10 mins easy/Emma