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1 event,
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Fosters/Farah/steady run/LJ Holmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 4x200 with strong effort, 2 mins rec,4 mins rec, 4x800, 2 mins rec,10 mins easy/Rob Russell |
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1 event,
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Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/MaryIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2x800 with strong effort, 2 mins rec,10 mins easy/Sarah |
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1 event,
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Shorter run due to Haldon Relays on Friday - About 8.5k.18:20 for 18:30 startCulver steps, Irishman's wall, Oke Tor, down to the military track and back to our start point.Hoping a few of you can make it.Kit to wear/bring.Trail shoes, whistle, compass, bring a rain jacket just in case, water, clothes to suit the conditions. |
1 event,
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Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/Rob RUssellIntervals/RE(B), 10mins easy, 1km, 2 mins rec, 4x600, 30 sec rec, 1km with strong effort, 2 mins rec,10 mins easy/Sarah |
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1 event,
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Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 1x very long hill (PO to Cadet hut, Cadet hut to Army camp, Army camp to Sandpits),2 mins rec, easy back/Sarah |
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