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Wednesday 1st October South Zeal public cp///shelved.calculate.connector Meet 1820 run 183011k / 400m ascent Sounds tough but it's all runable.From the cp up to Rockside, along the track to the open moor and the Stone Row.Out to the Circle and then up to the RowDown the track to the East back to the Circle and […] |
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Pavey/Cto5k wk4/NickAll groups/steady run/Garry EmmaIntervals/RE(B), 10mins easy, 2x800,2x400,2x800, 2 mins rec with strong effort,, 10 mins easy/Claudine |
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Wednesday 8thMeldon Reservoir SWW cp///grandest.outer.contextsMeet 1820 run 18309k / 300 m ascentLongstone Hill, Black a Tor, down to the copse, return to the reservoir, towards Sourton to follow Two Castles Way to the cars. Or in reverse haven't decided yet.Any questions please ask.Kit to wear or carry:TorchShoes suitable for fell running across open moorlandClothes suitable […] |
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Pavey/Cto5k wk5/GarryAll groups/steady run/Nick SarahIntervals/RE(B), 10mins easy, 1k/2k/3k, 2 mins rec, same effort, 10 mins easy/Rob Russell |
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Pavey/Cto5k wk6/LoisAll groups/steady run/NickIntervals/RE(B), 10mins easy,4x200 with strong effort, 2 mins rec , 4 mins rec, 4x800, 2 mins rec, 10 mins easy/Emma |
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Pavey/Cto5k wk7/GarryAll groups/steady run/Lois SarahIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills with strong effort, 2 mins rec, 10 mins easy/Rob Russell |
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Pavey/Cto5k wk8/LoisAll groups/steady run/LJIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2x800 with strong effort, 2 mins rec, 10 mins easy/Claudine |
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