Pavey/Cto5K wk1/Robert R Session 1/steady run/Nick Session 2/Speedy, 10 mins easy, 4 x 1k with effort, 2 mins rec, 10 mins easy/Sarah Coe/Speedy, 10 mins easy, 12 x 400m at tempo, 200m jog rec, 10 mins easy/???
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