Pavey/Cto5K wk5/Michelle
Session 1/steady run/Nick
Session 2/Pyramid, 10 mins easy, 200m,400,600,800,600,400,200, 2 mins rec, 10 mins easy/Matt
Coe/Ladder down, 10 mins easy, 800m,600,400,200 at tempo all at neg splits, 2 mins rec, 10 mins easy/Claudine