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Training runs
October 17, 2024 @ 6:30 pm – 7:30 pm
Pavey/Cto5K wk6/Michelle
Session 1/steady run/Nick
Session 2/Pyramid, 10 mins easy, 800m,600,400,200,400,600,800, 2 mins rec, 10 mins easy/Sarah
Coe/Ladder up, 10 mins easy, 1k,2k,3k, at tempo all at neg splits, 2 mins rec,10 mins easy/???